6 Tips on How to Increase Appetite and Gain Weight

It is essential to note that just losing weight, gaining weight equally requires a positive attitude, right mental frame and a close follow up of weight specialist's instructions.

how to increase appetite and gain weight

How to increase appetite and gain weight is increasing becoming a concern among most people who suffer loss of appetite and subsequently fail to enough food. Undoubtedly, increase in weight is directly related with the quantity and quality of food eaten. Having a healthy appetite is beneficial in a number of ways because you are able to have your meals frequently and ultimately gain weight. It is essential to note that just losing weight, gaining weight equally requires a positive attitude, right mental frame and a close follow up of weight specialist's instructions. However, care should be taken in gaining weight because you can easily surpass the required weight and become overweight, which in itself has disastrous effects. This article lists all the tips one needs to learn on how to increase appetite and gain weight.

Image Credit: Yazan Badran at Flickr under creative commons

These how to increase appetite and gain weight are worth giving a try as they have been tried out by numerous people who have recorded positive results.

Seeking the service of a health expert becomes pertinent when all the outlined procedures fail to yield the desired results.

1. Keeping a food diary is one sure way of enhancing your desire for food. A food diary will always keep you informed on the meals to expect during the day, therefore, constantly maintaining your appetite levels.



2. Always develop a habit of eating light frequent meals as opposed to heavy infrequent meals within the day. Going for long periods without a meal shrinks your stomach, a condition that is not helpful in your quest to increase your appetite for food. Frequent meals will keep you on track in your how to increase appetite and gain weight schedule.



3. It is necessary to watch the kind of food you eat. While it's advisable to always consume a balanced diet for a better growth of the body, note that high calorie and nutritious foods with low levels of water help to build your appetite by not filling your stomach too much. An almost empty stomach stimulates you to constantly to eat something. Good examples of such foods include bananas, corn and peas among others.



4. Closely related to tip number 3 is feeding on a wide variety of meals. This is quite self explanatory, as you are most likely to drop your appetite after having the same type of food for an extended period of time. Having a wide variety keeps your adrenaline on the wait, anxious to know to have the next meal; in return your appetite is boosted.



5. How to increase appetite and gain weight becomes even simpler when you have regular exercise. having plenty of both light and heavy exercises keeps your fat levels in check, and helps your body to burn down the meal you had previously taken. This way you will feel hungry and develop a crave for more food. Regular exercise is also vital in building a body with strong bones able to support the weight you are adding up.

6. Drug abuse is one significant factor that can effectively hamper your appetite. In fact, health experts discourage the use of drugs like alcohol and tobacco as they will cause your body to develop complications that might affect your intake of food. Avoid such drugs at all coast if you want to efficiently learn how to increase appetite and gain weight.



Seeking the service of a health expert becomes pertinent when all the outlined procedures fail to yield the desired results.

This is because they are better equipped to handle such cases. Nevertheless, these how to increase appetite and gain weight are worth giving a try as they have been tried out by numerous people who have recorded positive results.

Image Credit: Leonid Mamchenkov at Flickr under creativecommons

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