Pumpkin Seed Recipes

Pumpkin Seed Recipes

Pumpkin Seed Recipes

One of the bonuses about carving a pumpkin are the pumpkin seeds. Pumpkin seeds are tasty and healthy, and surprisingly addicting. They are packed with nutrients and are a good source of protein. Baked pumpkin seeds make a healthy snack for the kids, a tasty treat for a Halloween party and a delicious topping when sprinkled over a salad.

Pumpkin seeds are easy to bake. There are so many different ways to season them, ranging from sweet to spicy. So don't throw away the seeds left over from your jack-o-lantern, turn them into a tasty treat or a topping for your next dessert. Here are 3 delicious pumpkin seed recipes to get you started.

How to Make Pumpkin Seeds

Pumpkin Seeds

Spicy, sweet and chipotle pumpkin seed recipes.

Spicy Pumpkin Seed Recipe:

  1. Preheat the oven to 250 degrees.
  2. Cut the top off the pumpkin and scoop out the seeds with your hands or a pumpkin scooper.
  3. Separate the pumpkin pulp from the seeds. 
  4. Rinse the seeds under cold water to remove any of the remaining stringy pumpkin pulp from the seeds.
  5. Pat the seeds dry with a paper towel.
  6. Pour the seeds in a bowl and season with some olive oil, paprika, chili powder, garlic powder, parsley, pepper and salt; mix well.
  7. Spread the pumpkin seeds in a single layer on a baking sheet sprayed with non-stick cooking spray.
  8. The key to baking the perfect pumpkin seeds is to bake them low and slow. Bake at 250 degrees for 1 hour, stirring every 10 minutes.   

Sweet Pumpkin Seed Recipe:
Follow the directions above except season the seeds with cinnamon and sugar. Another option is to season them with cinnamon, sugar, cumin and ginger.

Smoky Chipotle Pumpkin Seed Recipe:
  1. Preheat the oven at 375 degrees.
  2. Separate the seeds from the pumpkin pulp. Rinse under cold water to remove the remaining stringy pumpkin pulp. 
  3. In a medium bowl whisk together 2 egg whites, 2 teaspoons of chipotle powder and 1 teaspoon of salt.
  4. Pour the pumpkin seeds into the mixture and toss well.
  5. Spread the pumpkin seeds in a single layer on a baking sheet sprayed with non-stick cooking spray.
  6. Bake at 375 degrees for 20 minutes, tossing after 10 minutes. 

Photo Credit: Personal Photo

Tips

Collapsible Colandar

Heat and cold resistant.

This is a nice colandar because it has stand up legs, so the bottom of it doesn't touch the sink and get germs from your sink on your food. It's a nice space-saver too because it's collapsible. 

How to Bake Pumpkin Seeds

Pumpkin Platters

Serve up your pumpkin seeds on a pumpkin platter! 

Waechtersbach Halloween  Pumpkin Face Oval Plate, Orange
Waechtersbach
Amazon.com:

A fun plate for serving pumpkin seeds, pumpkin pie, pumpkin bread and pumpkin cupcakes.

Chrysanthemum Pumpkin Plate
Lily Creek
Amazon.com: $12.99

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Comments

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127 leaves
739 forum posts
My daughter makes her own pumpkin pie and pumpkin seeds each Halloween as well. They are very tasty and have a flavor completely unlike the ones you purchase in the stores. Ideal for Halloween.
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231 leaves
692 forum posts
Crushed pumpkin seeds would make a nice topping for a pumpkin pie. Just sprinkle a few crushed seeds on top of the whipped cream. Yum!
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55 leaves
1044 forum posts
Bonita on said:
I've been working up my courage to try pumpkins seeds. I don't know why I think I wouldn't like them, but maybe these homemade versions would do the trick.
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231 leaves
692 forum posts
They're addicting. It's hard to eat just a few of them :)
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6 leaves
0 forum posts
Pumpkins seeds are delicious and a very healthy snack. I'll bet these recipes would work great on sunflower seeds too.

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