Writer Rose Mary
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Managing Shoulder Pain
You could say I’m an expert at shoulder pain. I have injured both of my shoulders, thankfully not at the same time. I have also treated a lot of shoulder pain as an Occupational Therapist, which is a little unusual. Doctors more often refer clients with shoulder pain to Physical Therapists.
1 year agoCarpal Tunnel Syndrome During Pregnancy
Carpal Tunnel Syndrome (CTS) is a common occurrence during pregnancy, resulting in numbness and tingling in the fingers, and sometimes causing pain in the wrist. In my experience as an Occupational Therapist, carpal tunnel associated with pregnancy is somewhat different than CTS not associated with pregnancy. Presentation is slightly different, therefore strategies are slightly different. The good news
10 months agoEasy Stretches for Desk Workers
Hand, arm, and upper back pain are common among desk workers. One of the most useful, yet simple strategies to minimize pain associated with desk work is stretching. In just a few minutes a day, you can do simple stretches that will help you “drive your desk” safely and comfortably. Select one or two stretches at a time, and spread stretches throughout your day.
4 months ago